The taoist martial art Tai Chi Chuan and mindfulness go well together.
Out goals will be: The exploration of the effortless activation of natural body structures with a clear mind, the harmonies of stillness in motion, stability and flexibility, release and control. We are going to use the simplest movements and postures which can allow anyone to access the concepts. Internalising these concepts takes much longer.
This workshop is conducted in English without translation.
＊This activity is funded by the Hong Kong Jocky Club Charities Club, free of charge.
Richard Wickes from UK has over 25 years of experience with Dao.
He first learnt about the Dao and Taiji in Chengdu China from Grandmaster Lu Jin Chuan （陸錦川）, who was an author doctor and martial artist. Later Richard studied Chinese traditional martial arts and settled on Wu Style Taijiquan with Grandmster Kevin Steel. Professionally he used Taiji and meditation in a state drug and rehab clinic in Germany as a Movement and sport therapist. His current focus is on the structures which facilitate effortless movement and flow, and induce a sublime peaceful state, and applying Taiji for healing.